Was Today A Bad Day?

I cant tell if today was a bad day..Its almost 1215a and the knot I had in my stomach shortly after I woke up is still there. I could name the issues that Im having today, but its almost like "who cares?" because regardless of the day there will be something. I wrote, I danced, and I even appropriately addressed the situation...and nothing! Wtf! I thought coping skills are supposed to help you get over shit. Therein lies the dilemma: I coped, genuinely processed, so can I really say I had a bad day? Its sad to say, but at 26 yrs old Im still a crybaby. Crying is how I usually let stuff out and I didnt. That in itself is a victory! We will chalk this day up to a bronze medal win, making progress!!